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The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme电子书

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作       者:Dr. Gowri Motha,Karen Swan MacLeod

出  版  社:Thorsons

出版时间:2010-04-15

字       数:40.9万

所属分类: 进口书 > 外文原版书 > 家庭/亲子

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  • 读书简介
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Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control. ? The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as ‘creative healing’ massage, a simple diet, self-hypnosis, reflexology and affirmation techniques ? The method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour. ? This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as: – back pain – nausea – heartburn – fluid retention – stretch marks ? The programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.
目录展开

Cover Page

Title Page

Table of Contents

Preface by Elle Macpherson

Foreword by Dr Yehudi Gordon

Introduction

SECTION A Preparing for Birth

Physical Preparation

Mental Preparation

Emotional Preparation

SECTION B The month-by-month programme

Introduction to the Programme

Getting Started

First Trimester

Second Trimester

Third Trimester

SECTION C Having Your Gentle Birth

The Birth Day

Established Labour: The First Stage

Established Labour: The Second Stage

Established Labour: The Third Stage

Intervention

Caesareans

Post-natal Care

SECTION D A-Z Guide to Symptoms and Potential Problems in Each Trimester

The First Trimester

The Second Trimester

The Third Trimester

APPENDICES

Appendix A

Appendix B

Appendix C

Websites

Acknowledgements

Copyright

About the Publisher

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