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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming str电子书

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作       者:Dr. Claire Weekes

出  版  社:HarperCollins Publishers

出版时间:2017-04-27

字       数:21.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.
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Title Page

Copyright

Epigraph

Contents

1: The Power Within You

2: How Our Nervous System Works

3: What is Nervous Illness?

4: The Simpler Form of Nervous Illness

5: How to Cure the Simpler Form of Nervous Illness

6: Cure of the More Constant Symptoms

7: Cure of Recurring Nervous Attacks

8: Being Yourself Again

9: Nervous Illness Complicated by: Problem, Sorrow, Guilt or Disgrace

10: How to Cure Nervous Illness: Complicated by Problem, Sorrow,: Guilt or Disgrace

11: Problem

12: Sorrow

13: Guilt and Disgrace

14: Obsession

15: Sleeplessness

16: That Dreaded Morning Feeling

17: Depression

18: Loss of Confidence

19: Difficulty in Contacting Other People

20: Difficulty in Returning Home

21: Apprehension

22: Three Good Friends: Occupation, Courage, Religion

23: Do’s and Don’ts

24: For Those Who Fear Further: Nervous Illness

25: Advice to the Family

26: What Kind of Person Suffers from Nervous Illness?

About the Author

About the Publisher

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