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Title Page
Copyright
Contents
Foreword
Introduction – A Personal Experience
An Appreciation – Doris Grant 1905–2003
Part One: The Theory and the Proof by Doris Grant
1: A Great Pioneer
2: The Hay System Explained
3: The Hay System and the Degenerative Diseases
4: Butter – Not Margarine
5: The Proof of the Pudding …
Part Two: The Hay System in Practice by Jean Joice
6: How to Begin
7: Menu Planning and Suggestions
Table of Compatible Foods
Part Three: Recipes for Protein Meals
8: Soups and Starters
9: Salads, Dressings and Sauces
10: Main Dishes
11: Vegetables
12: Desserts
Part Four: Recipes for Starch Meals
13: Soups
14: Salads
15: Main Dishes
16: Desserts
17: Bread
Appendix – Acid- and Alkali-forming Foods
Further Reading
Resources
Index
Recipe Index
Acknowledgements
About the Author
About the Publisher
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