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Title Page
Copyright
Contents
Foreword
Introduction
Part 1: Nutritional Healing for PCOS – Laying the Foundations
Chapter 1: Why Food is so Important for Women with PCOS
Chapter 2: Your PCOS Diet
Chapter 3: The PCOS Detox Boost
Chapter 4: Your Sample Menu and Recipes
Part 2: Tackling Your Problems
Chapter 5: Fine-tuning Your Diet to Beat PCOS Symptoms
Chapter 6: Adapting Your Diet for Your Health – When You Have PCOS and Diabetes, Thyroid Problems or Digestive Disorders
Chapter 7: Losing Weight – Breaking the PCOS Cycle
Chapter 8: A to Z of Useful Supplements and How to Use Them
Part 3: Prepare for Success: Motivation, Support and a Healthy Attitude to Food
Chapter 9: Getting Motivated for Change
Chapter 10: Set Yourself Up for Success
Chapter 11: Healing Your Emotional Relationship with Food
Chapter 12: Support and Information: Useful Addresses and Websites
Appendix PCOS – Causes, Symptoms, Treatment
Suggested Reading
Keep Reading
References
Index
Acknowledgements
Also by the Author
About the Publisher
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