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Ketogenic Diet Beginner’s Guide
Your Weight Loss Journey is About to Begin!
Introduction
Is the Keto Diet For You?
Chapter 1: What is the Keto Diet?
Why The Keto Diet is a Lifestyle Change
The History of the Keto Diet
Chapter 2: How Does the Keto Diet Work?
Low Calorie Diets Vs Low Carbohydrate Diets
What is Ketosis?
The Side Effects of the Keto Diet
Chapter 3: The Benefits of the Keto Diet
Chapter 4: Red Food, Amber Foods, and Green Foods
The Importance of Protein
Why You Need to be Food Label Savvy
The Importance of Planning Your Meals
What You Can and Can’t Eat on The Keto Diet
Chapter 5: Danger, Danger! Common Pitfalls to Avoid
Chapter 6: Your 14 Day Meal Plan
Chapter 7: Keto Diet Recipe Suggestions
Breakfast Recipe Suggestions
Lunch Recipe Suggestions
Dinner Recipe Suggestions
Chapter 8: How to Maintain Your Good Work
Conclusion
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