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30-Day Hearty Vegan Keto Meal Plan & Recipes电子书

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30人正在读 | 0人评论 9.8

作       者:Amy Zachary

出  版  社:Mayorline

出版时间:2018-03-12

字       数:8.7万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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30-Day Hearty Vegan Keto Meal Plan & Recipes
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Other Books By Amy Zackary

INTRODUCTION

Vegan Ketogenic Dieting And Meal Planning

Your Everyday Vegan Keto Pantry

A 30-Day Vegan Ketogenic Meal Plan

DAY 1

BREAKFAST

Chia Chocolate Pudding

LUNCH

Cauliflower Rice

DINNER

Spinach Tabbouleh

DAY 2

BREAKFAST

Protein-Rich Breakfast

LUNCH

Hearty Lunch Bagels

DINNER

Red Gazpacho

DAY 3

BREAKFAST

Green Chocolate Smoothie

LUNCH

Zoodles Radicchio Salad

DINNER

Chipotle Pumpkin Soup

DAY 4

BREAKFAST

Overnight Vanilla Oats

LUNCH

Caesar Salad

DINNER

Thyme And Cauliflower Soup

DAY 5

BREAKFAST

Flaxseed Waffles

LUNCH

Greek Cucumber Salad

DINNER

Asparagus Hazelnut Soup

DAY 6

Pistachio Avocado Toast

LUNCH

Asian Slaw

DINNER

Creamy Green Soup

DAY 7

BREAKFAST

Vegan Pancakes

LUNCH

Strawberry Spinach Salad

DINNER

Creamy Broccoli &Coconut Soup

DAY 8

BREAKFAST

Vegan Keto-Rich Porridge

LUNCH

Tofu Salad

DINNER

Vegan Carrot Soup

DAY 9

BREAKFAST

Hemp Pumpkin Oatmeal

LUNCH

Cabbage Salad

DINNER

Cream Of Pumpkin Soup

DAY 10

BREAKFAST

Vegan Keto ‘Oatmeal’

LUNCH

Colorful Vegetable Noodles

DINNER

Eggplant Hash

DAY 11

BREAKFAST

Coconut Cocoa Shake

LUNCH

Asian Zucchini Salad

DINNER

Basil Tomato Soup

DAY 12

BREAKFAST

Nut And Seed Granola

LUNCH

Avocado Salsa

DINNER

Almond Buttered Shirataki Noodles

DAY 13

BREAKFAST

Chocolate Chia Smoothie

LUNCH

Nutrient-Dense Avocado Salad

DINNER

Peanut Sesame Zoodles

DAY 14

BREAKFAST

Peanut Butter Choco Chip Cereal

LUNCH

Crunchy Tofu And Bok Choy Salad

DINNER

Carrot, Cucumber & Radish Slaw

DAY 15

BREAKFAST

Basic Chia Seed Pudding

LUNCH

Sesame Tofu & Eggplant

DINNER

Vegan Tomato Tart

Day 16

BREAKFAST

Chocolate Avocado Raspberry Smoothie

LUNCH

Roasted Cauliflower With Cilantro And Lime

DINNER

Green Soup With Roasted Toppings

Day 17

BREAKFAST

Chai Pumpkin Keto Smoothie

LUNCH

Vinaigrette Toasted Green Beans

DINNER

Roasted Radishes With Sauce

Day 18

BREAKFAST

Carrot Cake Chia Pudding

LUNCH

Spicy Spaghetti Squash

DINNER

Mediterranean Zoodles Pasta

DAY 19

BREAKFAST

Vanilla Chia pudding

LUNCH

Thai Coconut Curry Soup

DINNER

Egg Roll In A Bowl

DAY 20

BREAKFAST

Chocolate Pumpkin Cookies

LUNCH

Roasted Cauliflower Vegan Salad

DINNER

One-Pot Vegan Mac And Cheese

DAY 21

BREAKFAST

Cucumber Vegan Smoothies

LUNCH

Broccoli Soup

DINNER

Vegan Keto Lo Mein

DAY 22

BREAKFAST

Breakfast Chia Strawberry Jars

LUNCH

Dill Cucumber Salad

DINNER

Sumac Tempeh With Braised Cauliflower

DAY 23

BREAKFAST

Coconut Macadamia Cocoa Smoothie

LUNCH

Jackfruit Blend

DINNER

Spicy Puerto Rican Cabbage Salad

DAY 24

BREAKFAST

Peanut Butter Pancakes

LUNCH

Marinated Mushrooms

DINNER

Almond Vegetable Mix

DAY 25

BREAKFAST

Blueberry Banana-Flavored Bread Smoothie

LUNCH

Cauliflower Fried Rice With ‘Eggs’

DINNER

Roasted Garlic Cauliflower Soup

DAY 26

BREAKFAST

Blackberry Chocolate Shake

LUNCH

Buffalo Cauliflower Wings

DINNER

Creamy Coconut Noodles With Spicy Tofu

DAY 27

BREAKFAST

Cashew Yogurt “Sundae”

LUNCH

Kelp Noodle Pad Thai

DINNER

One Pot Zucchini Pasta

DAY 28

BREAKFAST

Vegan Breakfast Porridge

LUNCH

Cauliflower Steak

DINNER

Vegan Ramen

DAY 29

BREAKFAST

Keto Vegan Quiche

LUNCH

Hemp Cabbage Salad

DINNER

Pumpkin Stuffed Mushroom

Day 30

BREAKFAST

Tofu Scramble

LUNCH

Minty Apple & Cabbage Slaw

DINNER

Tempeh Stir Fry With Spicy Sauce

SNACK RECIPES

Ready-to-Eat Snacks

Homemade Vegan Keto Snack Recipes

Cookie Dough Bites

2-ingredient Keto Fudge

White Chocolate Peanut Butter Bites

Lavender Blueberry Fat Bombs

Cucumber Green Smoothie

Strawberry Milkshake

Cucumber Dill Hummus

Brown Protein Balls

Coco Butter Cups

Salted Almond And Coconut

Keto Protein Shake

Mediterranean Flat Bread

White Chocolate Raspberry Cups

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