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Introduction
Self-Love 101: Understanding Self-Love
How You Benefit From Loving Yourself Unconditionally
Learning Self-Love to Cultivate Self-Worth, Self-Belief, Self-Confidence, & Happiness: A 21-Day Action Plan
Day 1-7: Laying The Foundation
Day 1: Understanding Self-Love
Day 2: Getting To Know Yourself
Day 3: Improving Your Inner Voice
Day 4: Recognizing Love
Day 5: Becoming Emotionally Honest
Day 6: Becoming Real
Day 7: Protect Yourself
Day 8-14: Continuity
Day 8: Identify Your Priorities
Day 9: Forgive Yourself
Day 10: Become Mindful
Day 11: Discover The Power Of Fun
Day 12: Live In Appreciation
Day 13: Setting Limits
Day 14: Practice Good Self-Care
Day 15-21: Last Leg
Day 15: Avoid Comparisons
Day 16: Learning Patience
Day 17: Live Intentionally
Day 18: Follow Your Passion
Day 19: Accept Uncertainty
Day 20: Let Go Of What You Cannot Change
Day 21: Follow Your Inner Voice
Conclusion
Introduction
Intermittent Fasting Explained
Intermittent Fasting Guidelines
Scientific Logic Behind Intermittent Fasting
Benefits of Intermittent Fasting
Intermittent Fasting Techniques
1. Alternate-Day Fasting
2. The Warrior Diet
3. Eat Stop Eat Fasting Plan
4. Lean-Gains Plan
5. Fat Loss Forever
6. The 5:2 Fast Diet
7. The 2-Day Fast
How to Choose Best Fasting Technique
Tips to Succeed with Fasting
Conclusion
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