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INTRODUCTION
A Few Benefits Of The Mediterranean Diet
BREAKFAST
Mediterranean Starta
Frittata With Arugula And Roasted Red Peppers
Mac And Cheese For Breakfast
Pineapple Upside Down Pancakes
The French Toast
Egg Casserole
Shakshuka (Eggs Poached With Green Pepper Stew)
Chickpeas And Poached Eggs Potato Hash With Asparagus
Cappuccino Muffins
Ful Medames
Roasted Red Pepper Olive Tapenade And Mozzarella On Toast
Eggs With Feta, Olives And Tomatoes
Spanish Tortilla (Potato Omelet Pie)
Greek Yogurt Parfait, Nuts And Kahlua
Creamy Oatmeal With Honey Raspberries And Seeds
LUNCH
Chicken & Spring Vegetable Tortellini Salad
Pesto with Roasted Vegetable Bowls
Avocado Cheese Sandwich And Tomato
Mediterranean Edamame Toss
White Bean & Veggie Salad
Mediterranean Chicken With Orzo Salad
Greek-Style Chicken Salad
Spiralized Beet Salad
Turkey And Cheese With Veggie Plate
Vegan Buddha Bowl
Tuna Pasta With Olives & Artichokes
Basil Vinaigrette
Roasted Baby Zucchini With Lemon Labneh
Parmesan Roasted Carrots And Garlic
Lemony Linguine With Spring Vegetables
DINNER
Chicken Sausage & Onion Pasta
Roasted Chicken & Sweet Potatoes
Chop Skillet Chili
Tortilla Pepperoni Pizza
Shrimp With Zucchini Noodles And Avocado Pesto
Chicken Cordon Bleu Casserole
Taco-Stuffed Zucchini
Baked Eggs With Tomato Sauce And Kale
Beefless Ground Beef
Jambalaya Sausage Kebabs
Curried Chicken With Snap Peas And Sweet Potatoes
Lemon-Pepper Linguine With Squash
Beet Larb With Quinoa
Potato Grill And Steak Packets With Rosemary And Blue Cheese
Quick Steak Carne Asada Tacos
APPETIZERS
Cream Cheese Cracker And Blackberry
Almond-Crusted Chicken Fingers
Sriracha-Buffalo Cauliflower Bites
Avocado & Salsa Cracker
Carrot Dog Pigs In A Blanket
Steamed Artichokes With Herb Aioli
Fire Ants On A Log
Hasselback Pizza Bread
Guacamole Chicken
Kid-Friendly Salad
Nacho Pizza With Masa Crust
Guacamole Chopped Salad
Cauliflower Nachos
Sweet Potato Tot
Nutella-Covered Pretzel Rod
DESSERTS
Vegan No-Bake Cookies
Dark Chocolate Hummus
Bev’s Chocolate Chip Cookies
Mango Tiramisù
Classic Cherry Crisp
Glazed Chocolate-Pumpkin Bundt Cake
Grilled Prosciutto Peaches
Chewie" Cookies
Flourless Honey-Almond Cake
Almond Cookie Tart, Berries and Peaches
Chocolate-Pistachio Kiwi
Flourless Chocolate Cookies
Coconut Whipped Cream
Pineapple Nice Cream
Healthy Oatmeal-Chocolate Chip Cookies
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