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Skinny-Size It电子书

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37人正在读 | 0人评论 9.8

作       者:Molly Morgan

出  版  社:Harlequin Non-Fiction

出版时间:2014-04-01

字       数:17.9万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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"Skinny-Size It is full of nutritious, delicious recipes that my whole family enjoys! Molly adds in great skimps, swaps and skips to keep the calories down and the flavor up. I am a big fan of Molly's recipes—eating healthy does taste good!" —Chris Freytag, national fitness expert and contributing editor for Prevention magazine Tired of giving up the meals you love because you’re trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you’ll be missing are those extra pounds. Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calories and 7 grams of fat! Molly Morgan, RD, CDN, CSSD counsels individual and corporate clients on good nutrition through her company, Creative Nutrition Solutions. She has been featured on CNN and in national magazines like Fitness, Shape, Women’s Health and many more. She is the author of The Skinny Rules and created the nutrition plan for The Cosmo Bikini Diet (Hearst Editions). Visit her at www.mollymorganrd.com.
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Cover

Title Page

Contents

Dedication

Acknowledgments

Introduction

1: Skinny-Size It Breakfast

2: Sandwiches, Salads and Soups

3: Healthy Entrées

4: Deliciously Skinny Sides

5: Snacks and Appetizers

6: Sauces, Dressings and Dips

7: Drinks and Smoothies

Skinny References

Copyright

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