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Title Page
Introduction
Chapter 1 Easy Lifestyle Changes for Living Depression- and Anxiety-Free
Chapter 2 Effective Sleep Tips for Driving Depression and Anxiety Away
Chapter 3 Essential Oils for Healing Depression and Anxiety
Chapter 4 Herbs and Supplements for Naturally Curing Depression and Anxiety
Chapter 5 Alternative and Complementary Depression and Anxiety Treatments
Conclusion
Negative Thoughts | How to Rewire the Thought Process to Flush out Negative Thoughts and Boost Self-Esteem Without Resorting to Harmful Meds
Introduction
Chapter 1: Taking proper care of your mental health
Chapter 2: The Powerful Effects of Positive and Negative Thinking
Chapter 3: It’s all in your mind.
Chapter4: Controlling Fears and Phobias
Conclusion
CBT
Introduction
Chapter 1 CBT Simplified
Chapter 2 Dismantling Automatic Thoughts
Chapter 3 The Magic of Journaling
Chapter 4 Activity Planning
Chapter 5 Situational Exposure
Chapter 6 Core Beliefs: Intense Automatic Thoughts
Chapter 7: Disrupting Stress and Depression
Chapter 8: The Power of Gratitude
Conclusion
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