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Front Cover
Title Page
Copyright Page
Foreword
Introduction
PART ONE: HOW HAS IT COME TO BE THIS WAY?
Chapter One: Our Emotional Brain
Chapter Two: The Significance of Childhood Experience
Chapter Three: Memory - The Orchestrator of Self and Identity
PART TWO: WHAT ELSE IS POSSIBLE?
Chapter Four: Bundles of Habit
Chapter Five: Warming up Awareness
Chapter Six: Waiting - doing a little, often
PART THREE: PANNING FOR GOLD
Chapter Seven: Maggie - Moving Against
Chapter Eight: Carl - Moving Away
Chapter Nine: Ronnie - Moving Towards
Epilogue: Moving On
Back Cover
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