售 价:¥
温馨提示:数字商品不支持退换货,不提供源文件,不支持导出打印
为你推荐
Title Page
Copyright
Dedication
Foreword by Mark Freeman, PhD
Acknowledgments
Preface
Introduction Writing for Change
Writing and Bliss
Writing as Therapy
Writing for Healing
Writing for Transformation
How to Use This Book
Step One: Preparing to Write
Becoming a Seeker
Rituals for Writing
Creating a Sacred Space
Grounding
How to Ground Yourself
Feeling Gratitude
The Mind, Body, Spirit Connection and Writing
Calming Your Mind
Being Fearless and Courageous
Nurturing Creativity, Inspiration, and Flow
Step Two: Cultivating Self-Awareness
Transpersonal Psychology
Transpersonal Techniques
Setting Intentions
Mindfulness Meditation
A Simple Meditation Exercise
Lovingkindness Meditation
Guided Creative Visualization
Hypnosis
Breath Work
Recalling Your Dreams
Knowing Your Shadow and Your Anima/Animus
Muses for Inspiration
Step Three: Speaking Your Truth
The Art and Power of Storytelling
Writing Your Emotional Truth
Finding Your Authentic Voice
Writing Techniques
Embodied Writing
Reflective Writing
The Challenges of Remembering and Not Remembering
Memory and Imagination
Step Four: Examining Your Life
Life Purposes and Themes
The Meaning of Experiences
The Patterns in Our Lives
Writing about Difficult Times
Wounded Healers and Storytellers
Sharing Stories to Heal
Mortality as a Great Teacher
Inner-Child Healing
Step Five: Finding Your Form
Journal Writing
Tools for Journaling
Notebook
Writing Instruments
Place
Stream-of-Consciousness Writing
Types of Journals
Dream Journals
Gratitude Journals
Travel Journals
Organizing Your Journal
Letter Writing
Essay Writing
Blogging
Memoirs, Biographies, and Autobiographical Writing
How to Make a Memoir Compelling
Some Essential, Personal Writing Tips
Writing Fiction
Step Six: Unleashing with Poetry
What is Poetry?
Types of Poems
Poetry as Inspiration
Reading Poetry
Poetry and Healing
Poetry as Therapy
The Courage to Write Poetry
Letting Go and Beginning
Writing Compelling Poetry
Duende
Metaphor
Step Seven: Sharing Your Writing
Writing about Others
What to Include
Writing about Family Secrets
Writing about Sex and Intimacy
Writing Love Letters
Revising and Editing
Showing Drafts to Others
Publishing Basics
Choosing Where to Submit Your Work
Appendix A: A List of Writing Prompts
Other suggestions for topics:
References
Further Reading
Recommended Memoirs
Permissions
About the Author
Index
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜