Saber fencing, sport and martial art: Practial curriculum from the beginner to m电子书

Foreword

Introduction

Recommended protection

Respect and giving respect in fencing

The gripping of the saber

PART I

CURRICULUM LEVEL I–VIII

Level I

Basic stance, basic posture

Basic steps

Pivots

Basic cuts

Basic parries

Distances in fencing

Bare hands

Techniques

Endurance

Coordination

Mental skills

Flexibility

Physical condition

Additional Theory

Level II.

Basic steps

Cross cuts

Pivots

Sliding parries

Evasion

Bare hands

Ground fight

Techniques

Endurance

Coordination

Mental skills

Flexibility

Physical condition

Additional Theory

Level III.

Basic steps

Group fight

Whip cuts

Pour down parries

Evasions

Thrusts

Bare hands

Ground fight

Endurance

Coordination

Mental skills

Flexibility

Physical condition

Additional theory

Level IV.

Basic steps

Group fight

Pivots

Back-edge cuts

Timing in fencing

Parries

Evasions

Thrusts

Bare hands

Ground fight

Techniques

Endurance

Coordination

Mental skills

Physical condition

Additional Theory

Level V.

Pivots

Complementary cuts

Parries

Evasions

Thrusts

Bare hands

Ground fight

Technique

Endurance

Coordination

Mental skills

Physical condition

Additional Theory

Level VI.

Basic steps

Parries

Thrusts

Ground fight

Technique

Endurance

Coordination

Mental skills

Physical condition

Additional Theory

Level VII.

Parries

Bare hands

Technique

Endurance

Coordination

Mental skills

Physical condition

Additional Theory

Level VIII.

Technique

Endurance

Coordination

Mental skills

Other exercises in the training

Warming up

Basics

Collective exercises

Playful exercises

Building up the trainings

Example of a training session

PART II

APPENDIXES

Appendix I

Technical exam questions

Level I.(beginner)

Level II. (intermediate I.)

Level III. (intermediate II.)

Level IV.(advanced I.)

Level V.(advanced II.)

Level VI. (master I.)

Level VII. (master II.)

Level VIII. (master III.)

Appendix II

Theoretical exam questions

Appendix III

Competition rules (uncovered weapon)

Appendix IV

Famous Hungarian heroes and leaders

Appendix V

Saber history

Appendix VI

Tilt and duel

Epilogue

Bibliography

Table of figures