Healthy Schools, Healthy Lives电子书

Cover

Front matter

Title page

Copyright page

Foreword

Special thanks

Section one

The facts of childhood obesity

The role of the school in obesity prevention

Partnership with parents in preventing obesity

Section two

Class activities

Food pyramid

Healthy or not

What do we eat?

Breakfast survey

Meals in a day

Healthy eating

A healthy balanced meal

A rainbow of food

Fruit and vegetables around the world

Fruit and vegetable tasting

Five a day

Design a smoothie

Drink 8 glasses

A healthy sandwich

Healthy lunchbox

Portion control

Plaque attack

Dental health

Nutritional facts

Traffic lights

Healthy menu

Shopping list

Good snacks bad snacks

You are what you eat

A healthy debate

Jingles

Moving about

Physical activity and our heart

Check your pulse

How do our muscles work?

Town planning

Being healthy

Extra-curricular activities

Section three

Photocopiable worksheets

Activity 1a: Food pyramid (completed)

Activity 1b: Food pyramid

Activity 2: Healthy or not

Activity 3: What do we eat?

Activity 4: Breakfast survey

Activity 5: Meals in the day

Activity 6: Healthy eating

Activity 7a: A healthy balanced meal

Activity 7b: A healthy balanced meal (showing portion size)

Activity 8: A rainbow of food

Activity 9: Fruit and veg around the world

Activity 10: Fruit and vegetable tasting

Activity 11: Eat your 5 a day

Activity 12: Design a smoothie

Activity 13: Drink 8 a day

Activity 14: Healthy sandwich

Activity 15: Healthy lunchbox

Activity 16a: Portion size

Activity 16b: Portion distortion

Activity 17: Plaque attack

Activity 18: Dental health

Activity 19: Nutritional facts

Activity 20: Traffic lights

Activity 21: Healthy menu

Activity 22: Shopping list

Activity 23a: Good snacks, bad snacks

Activity 23b: Instead of snacking

Activity 24a: You are what you eat - sheet one

Activity 24b: You are what you eat - sheet two

Activity 25: A healthy debate

Activity 26: Jingles

Activity 27: Moving about

Activity 28: Physical activity and the heart

Activity 29: Pulse rate

Activity 30a: Muscles

Activity 30b: Bones

Activity 31a: Town planning

Activity 31b: Adventure playground

Activity 32: Being healthy

Individual health plan

My individual health plan

Useful contacts log

Glossary

Useful addresses

Useful websites

Further reading

Back matter

Also available