80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, o电子书

Cover

Title Page

Dedication

Introduction

Part One: The Plant Paradox Family Plan

One: Lectins and Your Health

Two: Separating Fact from Fiction in Kids’ Nutrition

Three: So, What Exactly Can My Family Eat?

Four: The Plant Paradox Kitchen

Part Two: Recipes

Five: Breakfast Made Simple

Hot Breakfast Cereal

Coconut Mochi Pancake

Breakfast Casserole for a Crowd

Green Banana Bread

French Toast, Two Ways

Shakshuka

Cranberry-Orange Breakfast Bread

Sweet Potato Egg Nests

Six: Single-Pan Suppers

Skillet “Pizza”

Pastured Chicken Nuggets

Quorn “Chicken” Nuggets

Beef and (Mostly) Broccoli

Cauliflower Broccoli Nuggets

Cauliflower “Mac” and Cheese

Pistachio Chicken Croquettes with Honey-Mustard Sauce

Autumn Sheet Pan Dinner

Lemony Salmon and Asparagus

Sheet Pan Fajitas

Not-Too-Spicy Buffalo “Wings”

Tahini-Miso Tempeh

Hearts of Palm “Fish” Sticks

Seven: Instantly Delicious

Not-Too-Spicy Tikka Masala

“Spaghetti” and Meatballs

Sweet Potato Noodle Lasagna

Braised Chicken with Artichokes

Portobello “Pot Roast”

Lamb (or Mushroom) Curry

Perfect Roast Chicken and Vegetables

BBQ Pulled Pork

Thai Coconut Chicken

Eight: Satisfying Soups

Broccoli Cheddar Soup

Miracle Noodle Pho

Creamy Leek and Potato Soup

Green Chili with Chicken

Bean and Mushroom Chili

Minestrone Soup

Split Pea and Vegetable Soup

Creamy Tomato Soup

Ultra-Creamy Butternut Squash Soup

Nine: Lunchbox Essentials

Thanksgiving Sandwich

Sturdy Sandwich Bread

The “Sandwich Salads:” Egg, Tuna, Hearts of Palm

Vegetable Roll-Ups

Lectin-Free Lunch Kits

Kids’ Mediterranean Platter

Avocado and Cheddar Sweet Potato Toasts

Ultimate Roast Vegetable Sandwich

Lettuce Wrap “Tacos”

Ten: Sensational Sides

Buttery Mashed Cauliflower

Five-Minute Brussels Sprouts Salad

Keto Naan Bread

Quick Baguette

Crowd-Pleasing Zucchini and Onions

Stale Bread Stuffing

Mushroom Fries

Indian-Spiced Cauliflower

Garlic Broccoli

Southern-Style Collard Greens

Instant Pot Okra

Sweet and Salty Brussels Sprouts

Braised Sweet-and-Sour Cabbage

Eleven: Sweet Treats

Chocolate Lava Cake

Macadamia Butter Chocolate Cheesecake

Chocolate-Coconut Popped Sorghum

Crème Brûlèe

Olive Oil Walnut Spice Cake

After School Classic Chocolate Chip Cookies

Keto Kids’ Fudge Pops

Almond Butter and Jelly Popsicles

Twelve: Dips, Dressings & Condiments

Almost Classic BBQ Sauce

Lectin-Light Hummus

Tangy Ranch Dressing/Dip

Lectin-Light Ketchup

Dr. G’s Tomato Sauce

Caesar Salad Dressing/Dip

Sesame-Miso Dressing

Spicy Tomato Salsa

Creamy “Cheese” Sauce

Cranberry-Orange Sauce

Seasonal Fruit Jam

Thirteen: Instant Pot Basics

Perfect Basmati Rice

Pressure Cooker Beans

Pressure Cooker Hard-Boiled Eggs

“Baked” Potatoes

“Baked” Sweet Potatoes

Acknowledgments

Appendix: Pressure Cooker FAQs

Resources

Endnotes

Index

About the Author

Also by Steven R. Gundry, MD

Copyright

About the Publisher