Keto in an Instant：More Than 80 Recipes for Quick ＆ Delicious Keto Meals Using Y电子书

Cover

Title Page

Dedication

Introduction

Chapter 1: How to Go Keto

Chapter 2: The Keto Kitchen

Chapter 3: Pressure-Cooking Basics

Chapter 4: Breakfast

Strawberry Cinnamon Rolls

Sausage and Mushroom Ramekin Eggs

Mexican Chorizo and Zucchini Frittata with Avocado Pico

Maple-Pecan Fathead Monkey Bread

Mediterranean Egg Salad Boats

Double-Pork Egg Bites

Lemon-Blueberry Pancake Cake with Fresh Thyme

Pancake Bites

Bacon-Cheddar Frittata with Tomato-Avocado Relish

Eggs and Bacon Avocado Boats

Chapter 5: Sides

Cauliflower Jalapeño Popper

Four-Cheese Cracked Pepper Broccoli

Bloody Mary Deviled Eggs

Cajun Collard Greens and Pearl Onions

Greek Cauliflower Rice

Cauliflower Fried Rice

Creamed Brussels Sprouts with Bacon

Fiesta Cauliflower

Savory Greek Cheesy “Cake”

Spicy Bacon Green Bean Toss

Chapter 6: Soups

Meat Lover’s Chili

Chicken and Green Chile Soup

Italian Meatball Soup

Coconut Milk Crab Bisque

Pork Verde Soup

Lasagna Soup

Chicken Low-Carb Tortilla Soup

Creamy Tomato-Basil Soup

Sausage-Kale Soup

Buffalo Chicken Chowder

Chapter 7: Seafood

Coconut Curry Mussels with Zucchini Noodles

Lemongrass-Steamed Crab Legs with Ginger-Garlic Ghee

Fish “Taco” Bowls

Braised Salmon with Lemon and Olives

Mediterranean Fish Bake

Shrimp Italiano

Tuna Melt Egg Cups

Lemon-Garlic Salmon

Weeknight Shrimp Gumbo

Coconut Green Curry Shrimp

Chapter 8: Chicken

Clean Keto Chicken

Chicken Enchilada Casserole

Almond Pesto Chicken

Creamy Bacon Ranch Chicken

Louisiana-Style Chicken Wings with Creamy Cucumber-Dill Dip

Chicken Parmesan Meatballs

Indian Butter Chicken

Shredded Green Chile Chicken Bowl

Chicken with Pancetta and Broccoli

Lemon-Pepper Chicken

Chapter 9: Pork

Tequila-Lime Carnitas

Parmesan and Pork Rind Crusted Pork Chops

Pork Belly Ramen with Veggie Noodles

Sour Cream Dijon Pork Chops

Pork Chops and Quick ’Kraut

Kālua Pork

Pesto Pizza Casserole

Chorizo Meatloaf

Ginger-Lime Baby Back Ribs

Bacon Cauliflower “Mac” and Cheese

Chapter 10: Beef

Mexican Meatballs

Double Mustard–Dill Pickle Pot Roast

Short Rib Ragu

Steak Roll-Ups with Shiitake Mushroom Sauce

Enchilada Meatballs

Gyro Tzatziki Bowl

Spinach and Mozzarella-Stuffed Meatballs

Three-Cheese Philly Cheesesteak Casserole

Italian Shredded Beef

Ginger and Five-Spice Brisket Bowls

Chapter 11: Sweets

Cinnamon-Pecan Coffee Cake

Mini Pudding Cakes with Blackberry Puree

Mini Chocolate-Espresso Lava Cakes with Sea Salt

Spice Cake with Lemon Drizzle

Vanilla Bean Cheesecake

Matcha-Coconut Custard

Fudgy Brownie Bites with Berries and Pecans

Lemon-Raspberry Cream Cheese Cake

Spiced Crème Brûlée

Dark Chocolate–Espresso Mousse with Mint Whipped Cream

Acknowledgments

Index

About the Author

Also by Jen Fisch

Copyright

About the Publisher