Champions Body-for-LIFE电子书

售价：¥

1人正在读 | 0人评论

6.2

作者：Carey, Art

出版社：HarperCollins e-books

出版时间：2009-10-06

字数：34.1万

所属分类：进口书 > 外文原版书 > 励志自助/心灵

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

特别认真地生活(稻盛和夫作品)

￥40.60

A Writer's Life: How do Successful Writers Really Live

￥0.01

Ego Sentio Ergo Sum: A Influência da Lei do Amor na Lei da Atra??o

￥0.01

You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For

￥24.44
Using the Laws Of Attraction in Sex, Love, Dating & Relationships: Exploit LOA t

￥24.44

Vivez vos reves !: Cessez de rêver: de la naissance à la réalisation d’un rêve

￥0.01

O Caminho para a Consciência

￥0.01

The Owner's Manual Diet

￥10.88

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

目录展开