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Cover Page
Title Page
Dedication
Table of Contents
Foreword
Preface
Part I Searching for Answers to Fatigue
Chapter One Uncovering the Copper Connection to Fatigue
Chapter Two Basics of Copper and Copper Overload
Chapter Three Unsuspected Dietary Factors Behind Fatigue
Chapter Four Copper Culprits and Environmental Factors That Can Contribute to Fatigue
Chapter Five Stress, Burnout, and Blood Sugar Imbalance
Chapter Six More Than Fatigue: The Copper Connection to Various Health Problems
Part II Treating Your Fatigue at the Source: Reversing Copper Overload
Chapter Seven Testing for the Copper Connection to Your Fatigue
Chapter Eight Basics of the Energy-Revitalizing Diet
Chapter Nine Following the Energy-Revitalizing Diet
Chapter Ten The Complete Program for Conquering Copper Overload and Rebuilding Energy
Chapter Eleven Maintaining High Energy and Preventing Future Copper Overload
Afterword
Appendix A Examples of Copper Levels on Tissue Mineral Analysis Charts
Appendix B Testing Your Water with a Home Water-Testing Kit
Appendix C Recommended Amounts of Nutrients in a Copper-Free Multiple
Appendix D Recommended Daily Allowances for Copper and Zinc
Appendix E Amounts of Copper and Zinc in Various Common Foods
Resources
Selected References
Web Site
Acknowledgments
Also by Ann Louise Gittleman, PH.D.
Copyright
About the Publisher
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