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The Virgin Diet:The US Bestseller电子书

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59人正在读 | 0人评论 6.2

作       者:JJ Virgin

出  版  社:HarperCollins

出版时间:2013-01-17

字       数:28.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. Originally published as Zero Tolerance Diet. The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week! Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue. JJ is close to 50 years old and puts most younger women’s bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.
目录展开

TITLE PAGE

DEDICATION

CONTENTS

ACKNOWLEDGEMENTS

INTRODUCTION: HOW THE VIRGIN DIET CAN CHANGE YOUR LIFE

PART I. HOW ‘DIET’ FOODS ARE MAKING YOU FAT

1. Food Intolerance: The Hidden Cause of Weight Gain

2. How the Virgin Diet Can Work for You

PART II. 7 FOODS TO AVOID

3. Gluten Gone

4. No Joy in Soy

5. Dump the Dairy

6. Pluck the Eggs, Corn and Peanuts

7. The Sweetness Trap

PART III. THREE CYCLES TO LOSE WEIGHT FOR GOOD

8. Cycle 1: Elimination

9. Cycle 2: Reintroduction

10. Cycle 3: The Virgin Diet for Life

11. The Virgin Diet Meal Assemblies and Restaurant Guide

12. The Virgin Diet Recipes

APPENDIX: THE VIRGIN DIET SHOPPING LIST

SOURCES

COPYRIGHT

ABOUT THE PUBLISHER

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