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Cover
Title Page
Contents
You can reduce the risk of heart disease!
Introduction
Chapter 1 - Fight Heart Disease Now
Chapter 2 - From Market to Meals
Chapter 3 - The 10-Step Heart-Healthy Diet
Chapter 4 - A Sample Heart-Healthy Menu
Chapter 5 - The Heart-Healthy Nutrition Counter
Abbreviations and Symbols
Nutrition Counter
Beef
Beverages
Breads, Muffins, and Rolls
Cakes, Low Fat
Cereals, Cold
Cereals, Hot
Cheese
Cheese Products
Chicken
Condiments
Crackers
Dinners
Dips
Eggs
Entrees
Fast Foods
Fats and Oils
Fish and Shellfish
Flour and Grains
Fruits
Goose
Granola Bars
Hot Dogs
Ice Cream and Frozen Desserts
Lamb
Milk and Milk Beverages
Nuts, Seeds, and Products
Pancakes, Waffles, and French Toast
Pasta and Noodles
Pork
Pudding
Salads
Salad Dressings
Sandwich Meats, Lean
Sausage, Lean
Snacks
Soups
Soy Foods and Products
Tomatoes and Tomato Products
Turkey
Veal
Vegetables and Legumes
Vegetables and Legumes, Mixed
Yogurt
References
Acknowledgments
About The Author
Other Books By This Author
Copyright
About the Publisher
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