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Foods That Combat Heart Disease电子书

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257人正在读 | 0人评论 6.2

作       者:Sonberg, Lynn

出  版  社:HarperCollins e-books

出版时间:2010-09-14

字       数:12.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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EAT RIGHT -- LIVE MUCH LONGER!Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%!No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format.This indispensable guidebook includes:An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting propertiesMenu plans and delicious, heart-friendly recipes for every meal of the dayThe latest facts and research presented in a readable and accessible languageInvaluable tips on how to get started today on your new, heart-healthy lifestyle!FOODS THAT COMBAT HEART DISEASEA fresh start to a healthier life!
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Cover

Title Page

Contents

You can reduce the risk of heart disease!

Introduction

Chapter 1 - Fight Heart Disease Now

Chapter 2 - From Market to Meals

Chapter 3 - The 10-Step Heart-Healthy Diet

Chapter 4 - A Sample Heart-Healthy Menu

Chapter 5 - The Heart-Healthy Nutrition Counter

Abbreviations and Symbols

Nutrition Counter

Beef

Beverages

Breads, Muffins, and Rolls

Cakes, Low Fat

Cereals, Cold

Cereals, Hot

Cheese

Cheese Products

Chicken

Condiments

Crackers

Dinners

Dips

Eggs

Entrees

Fast Foods

Fats and Oils

Fish and Shellfish

Flour and Grains

Fruits

Goose

Granola Bars

Hot Dogs

Ice Cream and Frozen Desserts

Lamb

Milk and Milk Beverages

Nuts, Seeds, and Products

Pancakes, Waffles, and French Toast

Pasta and Noodles

Pork

Pudding

Salads

Salad Dressings

Sandwich Meats, Lean

Sausage, Lean

Snacks

Soups

Soy Foods and Products

Tomatoes and Tomato Products

Turkey

Veal

Vegetables and Legumes

Vegetables and Legumes, Mixed

Yogurt

References

Acknowledgments

About The Author

Other Books By This Author

Copyright

About the Publisher

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