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Cover
Title Page
Contents
Introduction
Chapter One Kathy’s Story
On the Road Again!
MY Role Model
The- All-American “Cute”
My Obsession with Thin Begins
How Not to Eat
Phys. Ed.
Pins. Dead!
Out of Control
In over My Head
Scared Straight
Truly Fit at Last
Working in the Real World!
My First Taste of Celebrity
Oops! I Did It Again!
Acceptance and Forgiveness
Chapter Two Mirror, Mirror on the Wall
The Teenage Girl’s Rite of Passage
The Type of the “Hype”
You Can Change Your Mind-Set
Understanding Your Body Type or Somatype
Avoid the Enemy: Your Scale!
Let’s Talk About “Healthy”
Seven Tips to Boost Your Self-Esteem
Chapter Three Nutrition Basics
No Permanent Change Happens Overnight
Understanding the Six Necessary Nutrition Basics
Basic Meal Planning
If You I late Breakfast …
What About Specific Diets?
Calories and You
Nineteen Terrific Fating Tips to Get You Through Your Day
Water, Water, Water
Dairy in Your Diet Means Calcium for Life
Reading Labels
Don’t Let PMS Get the Better of You
Eating During Parties. Movies, and Dates
Chapter Four Eating Properly and Breaking Bad Habits
The Side Effects of Not Eating Properly
Flipping the Food Pyramid
The 90-10 Principle
What Kind of Eater Are You?
Fiber Fitness
Skinny Pizza
The Pill-Popping Trap
Stay Off the Coffee Bandwagon
You Are What You Eat
Chapter Five Move It and Use It
Time to Get Off Our Butts!
What Is a Workout?
Your Nearest Gym Is Your I Ionie
Creative Fitness
Suburban Fitness
Urban Fitness
Chapter Six The Five-Minute Workout
Chapter Seven The Twenty-Minute Workout
Goals and Expectations
Acknowledgments
Appendix
Other Books by the Author
About the Author
Copyright
About the Publisher
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