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Fit2Fat2Fit电子书

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82人正在读 | 0人评论 9.8

作       者:Manning, Drew

出  版  社:HarperOne

出版时间:2012-06-12

字       数:35.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 读书简介
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Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.
目录展开

Cover

Title Page

Contents

Part One: Fit2Fat

Chapter 1: Expect the Unexpected

Chapter 2: Winners vs. Losers and Other Assumptions

Chapter 3: No One Said It Would Be Easy

Chapter 4: The Ick Factor: A Wife’s Perspective

Part Two: Fat2Fit

Chapter 5: Cold Turkey

Chapter 6: The Gym Membership That Won’t Go to Waste

Chapter 7: Kicking and Screaming to the Top of the Mountain

Chapter 8: The Last 15 Pounds

Conclusion: It’s a Lifestyle, Not a Diet

Recipes

Meal Plans

The Beginning

The Balance

The Breakthrough

Exercises

Workouts

Acknowledgments

About the Author

Credits

Copyright

About the Publisher

Footnotes

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