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Title Page
Copyright
Dedication
Contents
Foreword
About Boys of Yoga
Introduction
01. The Practice: What Is Yoga All About?
02. Just Breathe: You’re One Breath Away from Calm
03. What Goes Where?: Learning the Basics and How to Get Started
04. Inside Out: It’s Not a Work out, It’s a Work In
05. Kill the Ego: Kindness Has No Enemies
06. Don’t Fight the Feeling: Redefining Manly
07. Sit Down, Be Quiet: Turn the Volume Down
08. Actions vs Reactions: What Is an Action?
09. Right and Left: Not Right and Wrong
10. Priorities: Get Them Straight
11. The Future is Now: If Not Now, When?
List of Searchable Terms
About the Author
Thank Yous
About the Publisher
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