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Got Milked?电子书

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3人正在读 | 0人评论 6.2

作       者:Hamilton, Alissa

出  版  社:William Morrow

出版时间:2015-04-21

字       数:50.7万

所属分类: 进口书 > 外文原版书 > 小说

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For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milkedalso demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milkedwill make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.At once provocative and transformative, Got Milkedchallenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.
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Dedication

Disclaimer

Contents

Introduction: Milk Matters: Me, Maxine, and America’s First Fast Food, Milk

1. The Dairy Landscape: Mapping the Major Players Promoting Dairy in America

2. Ironed Out: Milk Is Making Our Young Sick and Tired

3. A Date With MyPlate: A Taste of the USDA’s Three-a-Day Dairy Recommendation

4. Science Fact or Science Fiction?: Making Sense of the Conflicting Claims about Milk

5. Know Your Weights and Measures: Decoding the Riddle of the Daily Value

6. Overrated: Tall Tales about Milk’s Short List of Essential Nutrients

7. The Seeds of Strong Bones: Breaking Up with Milk Is Easier Than You Think

8. Milking Calcium: The Dark Side of Our Excessively High Calcium Recommendations

9. “D” Is Not for Dairy: Think Daylight and Dried Herbs

10. A-Not-Okay: Mad Cow-Engineering to Make Milk for All and All for Milk

11. A History of Intolerance: Milk’s Journey from Fermented Food to Unsavory Symbol of Power

12. The Big Mistake: The Fitness of Lactase Impersistence

13. Whole Truth: The Facts About Cutting Milkfat

14. Making It Without Milk: Colorful Recipes That Leave Dairy out of the Picture

Conclusion: Unholy Holstein Cow: Caution Killer Yields

Epilogue: Eat to Love

Acknowledgments

References

Index

About the Author

Credits

Copyright

About the Publisher

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