The Grain-Free Family Table电子书

Dedication

Contents

Introduction

My Story

How I Healed Myself

Why Grain Free Instead of Gluten Free?

Grains to Avoid

My Pantry and Fridge

What About Saturated Fats?

Equipment

How to Adapt Recipes

How to Eat Out

How to Encourage Your Kids to Eat Grain Free

Breakfast

Grain-Free Biscuits

Quick Chia Seed Strawberry Jam

Coconut, Berry, and Spinach Smoothie

Fluffy Pancakes

Ham and Egg Cups

Spinach and Sausage Strata

Egg Scramble with Bacon, Onion, and Swiss Chard

Zucchini and Granola Muffins

Berries with Mint

Bacon and Cheddar Waffles

Creamed Kale and Eggs

Pork Carnitas Breakfast Crepe Tacos

Pumpkin, Currant, and Pecan Breakfast Cookies

Broccoli, Bacon, and Red Onion Frittata

Coconut Crepes with Whipped Cream and Strawberries

Cauliflower and Bacon Hash

Cinnamon Rolls

Starters

Avocado with Mango-Shrimp Salsa

No-Sugar-Added Margarita

Seed Crackers

Tater Tots

Garlicky Bone Marrow

Sausage Cheese Balls

Spinach and Roasted Garlic Dip

Hot Bacon and Mushroom Dip

Crispy Sweet Potato Cakes with Cilantro Salsa

“Cheesy” Kale Chips

Zingers

Fighter Pilot Loaded Fries

Egg Salad in Bacon Cups

Thyme and Cheddar Crackers

Antipasti Bites

Salads

Salmon, Avocado, and Chickpea Salad

Steak and Romaine Salad with Red Pepper Dressing

Baby Greens, Avocado, Red Onion, and Strawberry Salad

Bacon, Lettuce, and Tomato Salad with a Fried Egg

Arugula Salad

Shrimp Salad with Cilantro-Lime Dressing

Mixed Greens Salad with Chicken, Peaches, and Stilton

Blueberry and Fennel Salad

Cauliflower “Rice” Salad with Herbs and Dried Fruit

Pecan Chicken Salad with Squash, Pears, and Goat Cheese

Citrus Salad with Shallots and Pistachios

Sides

Sautéed Bell Peppers with Chimichurri Sauce

Butternut Squash, Zucchini, and Tomato Gratin

Green Beans with Onion and Ham

Sweet Buttered Peas with Orange and Mint Gremolata

Leafy Greens with Red Onion and Bacon

Zucchini Fritters

Bacon, Mushroom, and Chard “Rice” Bowl

Grain-Free Stuffing

Roasted Red Onions

Cauliflower “Fried Rice”

Sweet Potato Casserole

Sautéed Kale with Raisins and Walnuts

Roasted Vegetables with Caramelized Onion Mayonnaise

Green Bean Casserole

Honey-Roasted Parsnips and Beets

Creamed Cauliflower

Main Dishes

Maple-Glazed Salmon with Spinach and Bell Peppers

Eggplant and Zucchini Lasagna

Creamy Chicken, Vegetable, and Tomato Soup

Grilled Asian Pork Chops with Cremini Mushrooms and Scallions

General Tso’s Chicken

Beef Taco Bowl

Bunless Turkey-Spinach Burgers with Sun-Dried Tomato Pesto

Southwestern Stuffed Bell Peppers

Slow Cooker Sunday Roast

Chicken Parmesan with Zucchini Noodles

Bacon-Wrapped Meat Loaf

Sautéed Chicken with Squash and Carrot Ribbons

Grilled Rib Eye with Asparagus

Creamy Chicken and Mushroom Pot Pie

Pork Carnitas

Chicken Verde Enchiladas

Cauliflower “Steak” with Olives, Sun-Dried Tomatoes, and Capers

Sautéed Round Steak with Onions and Mushrooms

Roasted Garlic Cauliflower Alfredo with Chicken and Vegetables

Desserts

Grapefruit Granita with Minted Whipped Cream

Vanilla Pudding with Bananas and Honey-Caramel Sauce

Frozen Key Lime Pie

Honey-Sweetened Cheesecake

Doughnut Holes with Maple Glaze

Carrot Cake Cupcakes with Cream Cheese Frosting

Chia Seed Pudding

Lemon Bars

Classic Yellow Cake with Buttercream Frosting

Apricot Pecan Cookies

Cheesecake Ice Cream

Homemade Waffle Cones

Lemon Poppy Seed Cake with Honey-Coconut Glaze

Blackberry Apple Crisp

Madeleines

Pecan Pie

Baked Pears and Cream

Ice Cream and Apricot Slice

Kids’ Favorites

Granola

Nut- or Seed-Butter Shake

Chicken Nuggets

Grilled Cheese

Tomato Soup

Grain-Free Graham Crackers

Fruit Snacks

Banana Maple Ice Pops

Perfect Grain-Free Pizza Crust

“Tortilla” Soup

Kids’ Squash and Cheese

Cut-Out or Slice-and-Bake Cookies

Basics

Chicken Stock

Ghee

Ranch Dressing

Homemade Nut Butter

Sauerkraut

Flavored Kombucha

Homemade Nut Milk

“Riced” Cauliflower

Savory Cashew “Cheese”

Sweet Cashew “Cheese”

Grain-Free Bread

Grain-Free Pie Crust

Thick, Homemade Yogurt

Whipped Coconut Milk

Dairy-Free Icing

Grain-Free Baking Powder

Coconut Butter

Pure Vanilla Extract

Sweetened Condensed Milk

Soaked and Dehydrated Nuts and Seeds

Savory Crepes

Bacon Mayonnaise

Quick Homemade Ketchup

Dandelion and Chicory Root Tea

Universal Conversion Chart

Resources

Many Thanks

Index

About the Author

Credits

Copyright

About the Publisher