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Eat. Nourish. Glow – Winter电子书

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15人正在读 | 0人评论 9.8

作       者:Amelia Freer

出  版  社:HarperCollins

出版时间:2014-11-06

字       数:2.1万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there’s a chill in the air. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients. Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It’s also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle. Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.
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Contents

Christmas is upon us and I’m sure you don’t need me to tell you that it isn’t just geese that get fat at this time of year.

Anti-inflammatory Breakfast Smoothie

Chewy Chocolate, Almond & Cranberry Brownies

Chicken & Pumpkin Soup

Festive Winter Salad

Christmas Season Gluten-free Blinis with Cashew ‘Crème’ & Smoked Salmon

Quick & Easy Gluten-free Mince Pies

Coming Soon…

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