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Cover
Title Page
Dedication
Contents
Preface
Introduction by Carole White and Sarah Doukas
Part 1 - Mostly Theory The Principles and Background to Living Intelligently
Chapter 1 - The Origin of Feelings
Chapter 2 - Self-Esteem Is an Ice Cream Sundae
Chapter 3 - The Gang of Three
Chapter 4 - Kindness and Dignity
Chapter 5 - Feeling Bad
Chapter 6 - Unhappiness Is a Poor Self-Esteem
Part 2 - Mostly Practice A Series of Practical Steps towards Assertiveness and Self-Respect
Chapter 7 - Happiness Is a Good Self-Esteem
Chapter 8 - The Balance of Assertiveness
Chapter 9 - Assertive Self-Definition
Chapter 10 - The Basics of Self-Respect
Chapter 11 - Saying ‘No’
Chapter 12 - The Direction of an Argument
Chapter 13 - The Anatomy of an Argument
Chapter 14 - The Structure of an Argument
Chapter 15 - Surviving Criticism
Chapter 16 - Self-Defence
Part 3 - Intelligent Love The Qualities, Pitfalls and Management of Different Types of Relationships
Chapter 17 - Lovers and Friends
Chapter 18 - Problems and Pitfalls in Relationships
Chapter 19 - Parents and Children
Chapter 20 - Your Parents
Chapter 21 - Your Children
Part 4 - About Us The Things We Do and the Way We Are
About Us
Epilogue
Index
About the Author
Copyright
About the Publisher
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