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Title Page
Contents
Introduction
Part 1: The Mind–Body Connection
Mindful Exercise
Essentials
Key Terms
Body Basics
Part 2: Body Awareness
Preparation: What you should know before you start to exercise
Breathing
Part 3: Pilates with the Ball
First Movements
Abdominals
Strengthening Your Back
Toning and Stretching Your Legs
Upper Body Toning
Part 4: Pilates for Pregnancy
Exercising during Pregnancy
Pilates and Pregnancy
First Movements
Pelvic Floor
Back and Thighs
Upper Body
Legs and Bottom
Stronger Stretches
One Mother’s Story: Julia Daly
Keep Reading
Acknowledgements
Copyright
About the Publisher
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