为你推荐
Title Page
Copyright
Contents
Introduction
Hatha Yoga
What is Hatha Yoga?
Yoga for You
How to Learn: In Class or Self-Taught?
The Postures
Countering the Effects of Modern Life
How Postures Balance & Complement Each Other
The Importance of Right Breathing
Eye Exercises
Neck Exercises
Warm-ups
Butterfly
Cat
Pelvic Lift
Salute to the Sun (Surya Namaskar)
Standing Postures
Mountain (Tadasana)
Tree (Vrksasana)
Triangle (Trikonasana)
Flank Stretch (Parsvakonasana)
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
Half Moon (Ardha Chandrasana)
Standing Forward Bend (Uttanasana)
Sideways Forward Bend (Parsvottanasana)
Wide-Leg Forward Bend (Prasarita Padottanasana)
Sitting & Kneeling Postures
Rod or Staff (Dandasana)
Hero (Virasana)
Cobbler (Baddha Konasana)
Easy Pose (Sukhasana)
Seated Wide-Leg Forward Bend (Upavista Konasana)
Seated Forward Bend (Paschimottanasana)
Swan (Hamsasana)
Pose of a Child (Murha Janusasana)
Lying-Down Postures
Corpse (Savasana)
Sideways Hand-Big Toe (Anantasana)
Plank (Chaturanga Dandasana)
Fish (Matsyasana)
Backbends
Locust (Salabhasana)
Bow (Dhanurasana)
Cobra (Bhujangasana)
Upward-Facing Dog (Urdha Mukha Svanasana)
Twists
Simple Twist (Bharadvajasana)
Lying Twist (Jathara Parivartanasana)
Seated Spinal Twist (Maricyasana)
Balancing Postures
Boat (Ardha Navasana)
Boat With Oars (Paripurna Navasana)
Inverted Postures
Downward-Facing Dog (Adho Mukha Svanasana)
Plough (Halasana)
Bridge (Setu Bhanda)
Legs Up Wall (Viparita Karani)
Relaxation
Basic Relaxation
Yogic Breathing
Breathing: Complete Breath
Cleansing Breath
Alternate Nostril Breathing
Victorious Breath
Bellows Breath
Cooling Breath
Bee Breath
Practising At Home
More About Yoga
Keep Reading
Appendices: Further Reading
Useful Addresses
Glossary of English/Sanskrit Names
About the Publisher
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
