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Title Page
Epigraph
Contents
Foreword
1 Let’s Cut to the Juicy Chase!
2 Prepare to Be Inspired
Part 1: The Truth About Juicing
3 Detox Is a Myth
4 What About All the Sugar?
5 What About the Fibre?
6 You’ll Only Gain It All Back Again
Part 2: It’s All in the Mind
7 Mind over Fatter!
8 Top Ten Tips for Juicy Success
Part 3: The 5lbs in 5 Days Detox Programme
9 Exercise Your Right to Be Thin!
10 Super After-Burn 30/30 – Rapid Weight-Loss Exercise Programme
11 The Step-by-Step Guide to the 5-Day Plan
12 The Shopping List
13 The Juicy Recipes – All the Juices
14 Your Juicy Journal
Part 4: The Rough After Plan
15 The Low-H.I. Way of Life
16 The Law of Four – Four Simple Rules For Life ... No Matter What You Eat!
17 Be Limitless and Make Your Life Extraordinary
18 Inspired for Life!
19 The Q & A Section
Other books by Jason Vale
Copyright
About the Publisher
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