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Cover
Title Page
Contents
Introduction: Why?
Chapter One: Let Go of Anger
The Turning Point
Chapter Two: Take Responsibility for Your Life
What You Gain from Taking Responsibility
Chapter Three: Think Positively
How to Think Positively
Chapter Four: Act Positively
How to Act Positively
Chapter Five: Develop a Positive Philosophy
Chapter Six: Set Goals and Have a Vision
Goals
How to Set and Achieve Goals
Vision
Chapter Seven: Look After Your Body
Diet
Water
Sleep
Exercise
How Exercise Encourages a Positive Mind
Chapter Eight: Be Body Positive
Body Language
Clothes
General Presentation
Weight
Chapter Nine: Be an Optimist
How to be an Optimist
Chapter Ten: Be Decisive
How to be Decisive
Chapter Eleven: Use Intuition
How to Make the Best of Your Intuition
Chapter Twelve: Create a Positive Environment
Home Environment
How to Live with Others
Work Environment
Chapter Thirteen: Reduce Stress
How Not to Feel Stressed
A Quick De-Stress
Chapter Fourteen: Live in the Present
How to Live in the Present
Chapter Fifteen: Express Your Feelings
How to Express Negative Feelings
Chapter Sixteen: Become Self-Reliant
How to Become More Self-Reliant
Chapter Seventeen: Develop Your Self
An Individual Development Plan
A Simple Guide to Self-Development
s Ok to be Sad (Sometimes)
A Happiness Boost
Conclusion: I O It 2 Me
Remember
Acknowledgements
Copyright
About the Publisher
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