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Cover
Title Page
Contents
Introduction: Active Ageing – One Foot in the Future
Part I: Dealing Positively with Ageing
1 Physical Changes
How Old Do You Feel?
Changing Your Attitudes and Habits
How the Body Ages
Ageing and Body Weight
2 Emotional Challenges
Emotional Stress
Emotional Eating
3 Making it Happen – Changing Habits and Attitudes
Get Active!
Small Steps for Big Change
What Is a Habit?
Have I Left it Too Late?
Part II: Opening the Window of Opportunity
4 How the GI Walking Diet Works
The Exercise Plan
The Eating Plan
5 Getting Ready for Action
Your Five-minute Body Road Test
Establishing Body Facts
Testing Your Fitness
6 The Six-week Exercise Plan
How Hard Should I Be Exercising?
Warming Up and Cooling Down
The Walking Plan
The Strength Plan
The Flexibility Plan
The Balance Plan (Optional)
Check Your Posture
7 The Six-week Eating Plan
How the Eating Plan Works
The Macronutrients You Need
The Micronutrients You Need
The Anutrients You Need
Drinks
The Menu Plans
8 Meal Ideas and Recipes
Breakfasts
Lunches
Carb Curfew Dinners
Carb Curfew Soups and Stews
Carb Curfew Desserts
Snacks
Glossary
About the Author
By the Same Author
Copyright
About the Publisher
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