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Title Page
Copyright
Contents
Introduction
How to use this book
Self-assessment
Why are we overweight?
Personal assessment
Nutrition: the basics
Psychology
Types of diets
Health and safety
Successful diets
Which diet is right for you?
Top tips for weight loss
Calorie counting
Short-term diets
Ayurveda
Detoxing
Low Fat
Rosemary Conley
Dr Dean Ornish’s Eat More, Weigh Less
High Protein
Dr Atkins’ New Diet Revolution
Blood Type
Eat Right For Your Type
Food Combining
Fit for Life
High Fibre
The F Plan
Protein/Carbohydrate Balance
The Zone
Organizations
Weight Watchers UK
Exercise – the basics
Which exercise is right for you?
Aerobic exercise
Reshaping
Recreational exercise
Exercise videos
Exercise calorie usage
Keeping the weight off
Appendices
An A–Z calorie counter
Glossary of terms
Further reading
Useful addresses/resources
Keep Reading
About the Author
About the Publisher
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