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The Insulin Factor电子书

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0人正在读 | 0人评论 9.8

作       者:Antony Haynes

出  版  社:Thorsons

出版时间:2013-01-17

字       数:27.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health. Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined sugars and carbohydrates. It is linked to several of the most serious health conditions such as the endemic levels of obesity, type II diabetes, heart disease and high blood pressure. This book is a practical guide to treating and preventing insulin resistance through diet, including increase levels of the right fats and proteins and fewer refined carbohydrates. Includes all the facts surrounding Syndrome X, diagnostic questionnaires, case studies and a clear self-help plan that has evolved from Antony’s unique nutritional approach.
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Title Page

Dedication

Contents

Introduction

Part One: What is Insulin Resistance?

Chapter 1: Tell Me About Insulin Resistance

Chapter 2: Are Refined Carbs and Sugar the Bad Guys?

Chapter 3: What’s My Risk of Insulin Resistance?

Part Two: Let’s Take a Look at Diet

Chapter 4: How Your Digestion Affects Insulin

Chapter 5: Carbs and Proteins - Your Key to Reverse Insulin Resistance

Chapter 6: What’s So Essential About Essential Fats?

Chapter 7: Antioxidants: Your Defence Against Excess Insulin

Chapter 8: Key Nutrients to Reverse Insulin Resistance

Part Three: Could Your Lifestyle Be Contributing to Insulin Resistance?

Chapter 9: Is Stress Affecting You More Than You Think?

Chapter 10: Are You Exercising Enough?

Chapter 11: Is It In My Genes?

Part Four: The Insulin Factor Plan

Chapter 12: Your Plan to Reverse Insulin Resistance

Chapter 13: The Insulin Factor Diet Plan

Chapter 14: What Supplements Should Take and When?

Final Word

Resources

Glossary of Key Words and Terms

References

Bibliography

Index

Copyright

About the Publisher

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