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They Are What You Feed Them: How Food Can Improve Your Child’s Behaviour, Mood a电子书

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45人正在读 | 0人评论 9.8

作       者:Dr Alex Richardson

出  版  社:Harper Thorsons

出版时间:2011-02-17

字       数:64.5万

所属分类: 进口书 > 外文原版书 > 家庭/亲子

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  • 读书简介
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Dr Alex Richardson, the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering, cutting-edge book that will transform the lives of children and help them reach their full potential. Senior Research Fellow at Oxford University and former school teacher, Dr Alex Richardson is the UK's leading expert on how what we do and do not feed our children impacts their learning, concentration, co-ordination and behaviour. Empowering and extremely practical, this book sorts out food fact from food myth and shows parents how to bring the best choices into their children's everyday diets. Includes simple meal plans and recipes as well as practical guidance on other lifestyle factors, such as time spent in front of TV and computer screens. A highly influential book that offers concerned parents concrete information and real solutions.
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Cover Page

Title Page

Table of Contents

Part One Food And Mood The Basics

Chapter 1 Starting Points

Chapter 2 Facing The Facts

Chapter 3 What’s The Problem?

Part Two The Good, The Bad And The Unhealthy

Chapter 4 Essential Nutrients And Your Child’s Diet

Chapter 5 Digestion: They Are What They Absorb

Chapter 6 What To Avoid Additives, Anti-Nutrients, Allergies And Addictions

Chapter 7 Eating For Balanced Energy Putting The Right Fuel In The Tank

Chapter 8 Getting The Fats Right

Chapter 9 The Omega-3 Revolution Food For Thought

Part Three The Way Ahead Transforming Your Child’s Diet

Chapter 10 Top Tips For You And Your Child

Chapter 11 Your 12-Week Plan

Chapter 12 Recipes Ground Rules, Breakfasts, Snacks And Packed Lunches

Chapter 13 Recipes Light Meals And Sweet Stuff

Chapter 14 Recipes Main Meals

Appendix

References And Resources

Index

Copyright

About the Publisher

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