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Cover Page
Title Page
Dedication
Table of Contents
The Binger’s Psalm
Chapter One There Ain’t No Fairy Godmother
Chapter Two Who’s Conning Who?
Chapter Three The Sugar You Eat is the Fat You Wear
Chapter Four Your ‘Living Slim’ Eating Plan
Chapter Five You Either Get it – or You Don’t
Chapter Six Exercise – No Sweat, No Point
Chapter Seven You Don’t Take Orders from a Biscuit
Chapter Eight You’ve Lost it—Now Keep it Off Forever
From Me to You
The Binger’s Prayer
Copyright
About the Publisher
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