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Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You电子书

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15人正在读 | 0人评论 9.8

作       者:Alice Liveing

出  版  社:HarperCollins Publishers

出版时间:2017-05-18

字       数:15.4万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’.
目录展开

Title Page

Copyright

Contents

Introduction

Recipes to Fuel Your Fitness

Exercises

360° Recovery

Personalising Your Programme

Frequently Asked Questions

Conversion Charts

List of Searchable Terms

Acknowledgements

List of Recipes

List of Workouts

About the Publisher

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