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Cover Page Mild & Maintenance
Welcome Mild & Maintenance
Accessories
Sitting Knee Squeezes with Yoga Block
Sitting Heel Raises with Yoga Block
Sitting Elbow Curls with Yoga Block
Sitting Arm Circles with Yoga Block
Sitting Elbow Squeezes with Yoga Block
Sitting Cats & Dogs with Yoga Block
Sitting Overhead Extension with Yoga Block
Sitting Assisted Hip Lift
Sitting Ankle Squeezes with Yoga Block
Sitting Abductor Presses with Yoga Strap
Sitting Heel Raises with Yoga Strap
Sitting Elbow Curls with Yoga Strap
Sitting Arm Circles with Yoga Strap
Sitting Elbow Abduction with Yoga Strap
Sitting Ankle Abduction with Yoga Strap
Cover Page Severe & Immediate Attention
Welcome Severe & Immediate
Accessories
Static Back
Static Back Knee Squeezes with Yoga Block
Static Back Point/Flex with Yoga Block
Static Back Elbow Curls with Yoga Block
Static Back Arm Rotations with Yoga Block
Static Back Reverse Presses with Yoga Block
Static Back Pull Overs with Yoga Block
Static Back Pull-Over Presses with Yoga Block
Static Back Abdominal Crunches with Yoga Block
Static Back Unilateral Arm Glides with Yoga Block
Static Back Elbow Squeezes with Yoga Block
Static Back Ankle Squeezes with Yoga Block
Static Back with Yoga Strap
Static Back Abductor Presses with Yoga Strap
Static Back Elbow Curls with Yoga Strap
Static Back Arm Rotations with Yoga Strap
Static Back Pull Overs with Yoga Strap
Static Back Pull-Over Presses with Yoga Strap
Static Back Elbow Abduction with Yoga Strap
Static Back Ankle Abduction with Yoga Strap
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