28-Day Hearty Dash Diet Meal Plan ＆ Recipes电子书

DAY ONE

Chicken Breast Sandwich:

Vegetarian Spaghetti Sauce

Spinach Salad Recipe:

DAY TWO

Tuna Salad Sandwich Recipe:

Zucchini Lasagna Recipe

DAY THREE

Rich Chicken Salad Recipe

DAY FOUR

Ham & Cheese Sandwich:

Chicken & Spanish Rice Recipe

DAY FIVE

Currant-Apple Granola Recipe

Shake Rattle And Roll Shake

Quesadillas With Smoked Shrimp

Tasty Jicama Salad

Salmon & Ginger Sesame

Artichoke Salad

DAY SIX

Turkey Breast Sandwich

Spicy Baked Fish

Scallion Rice

DAY SEVEN

Beef Barbequed Sandwich

Potato Salad Recipe

DAY EIGHT

Red Peppered Couscous and Chickpeas

Sugar Snap Sauté With Fresh Mango

DAY NINE

Tuna Salad Recipe

Fat Free Yogurt Dressing Recipe

Turkey Meatloaf Recipe

DAY 10

Deli Yogurt With Strawberries

Rosemary Cornmeal Cake

Thai Long Grilled Subs Recipe

DAY 11

Maple Oatmeal With Prunes And Plums

Lentils with Arugula, Tomato & Feta

Sicilian Spag And Tuna Recipe

Minted Endive & Potatoes Recipe

DAY 12

Peppered Hash Brown Potatoes With Scrambled Eggs

Spicy Black Bean Corn Soup

Cool Spicy Orange and Cucumber Salad

Mexican Chicken With Olives & Raisins Recipe

DAY 13

Sunrise Blueberry Pancakes Recipe

Pineapple And Chops With Chili Slaw

Chicken &Tofu Stir Fry

Roasted Pepper Rolls

DAY 14

Raspberry- Cranberry Spinach Salad

Cornish Game Hen & Roasted Root Vegetables

Berries Yogurt Pops Recipe

DAY 15

Southwestern Morning Bake

Italian Green Beans and cheese with Penne Salad

Pork Slice With Pear-Maple Sauce

DAY 16

Golden Brown Granola Recipe

Brussels Sprouts &Toasted Almonds

Lime-Peppered Fish With Cucumbers

DAY 17

Warmed fruity Peaches Recipe

Cabbage- Chicken Mix

Tropical Smoked Chops

Quick Oatmeal Cookies

DAY 18

Tortellini-Veg Salad

Quinoa With Smoked Tofu Salad

DAY 19

Lemony Pork Salad

Spicy Pepper Vinaigrette

Beef And Plantain Kabobs With Jerk Seasoning

DAY 20

Chicken & Veg Soup

Parmesan Fish & Nuts

Fruit and Cheese Kabobs

DAY 21

Spicy Irish Oatmeal

Fireplace Beef Stew

Poached Salmon With Orange Vinaigrette

DAY 22

Buckwheat Blueberry Pancakes

Sea Baked Fish

Herby Peppered Sirloin Steak

Rich Chips & Dip

DAY 23

Winter Fruity Crunch

Red-kidney Bean Soup

Poached Halibut with Peppers

DAY 24

Easy and Quick Omelet

Red Pepper Relish

Pappardelle Pasta & Roasted Tomatoes

Fajitas Chicken Fry

DAY 25

Oat With Nut Crunch Mix

Southwest Chicken Wraps

Crusted- Parmesan Fish Recipe

DAY 26

Chicken Breasts With Summer Squash Recipe

Seafood Kebab

Maple Sugary Corn Recipe

DAY 27

Spiced-Laced Chicken Recipe

Marinated Pork Fillet Steak Recipe

Watermelon Wedges With Honey & Lime

DAY 28

Pecan Oatmeal with Dried Cherry

Baked Chilies Chicken Recipe

Hot Tilapia With Lemon & Asparagus

Fiesta Rolls