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Introduction
Chapter One: Questions About 5:2 & Fasting In General
A: The 5:2 fast diet is a healthy eating plan that involves limiting your calorie intake for only two days in a week while normal eating continues in the other five days. On the fast days, you are required to consume up to 25% of your daily calorie intake. For an average woman this is 500cals while an average man is 600cals.
Q: Doesn’t fasting mean complete food abstinence?
Chapter Two: Questions About Fast Days And Calorie Intake
Q: Do I have to pick consecutive days for my fast?
Chapter Three: Questions About Food
Chapter Four: Questions About Health
A: Yes. Fats that are stored around the abdomen puts the individual at a higher health risk than those stored in hips and thighs. Lots of belly fats are deposited deep below the skin around the liver and abdominal organs. Research has shown that this is linked to diabetes and insulin resistance. But, I wouldn’t worry too much about that because 5:2 diet fast is able to shed all fats stored anywhere in the body.
Chapter Five: Questions About Effects And Benefits
Q: How important is this diet?
A: It is important because of the changes it brings to our body. Firstly, it promotes weight loss. Secondly, it helps our body to repair itself which in turns help prevent cancer, heart diseases, type 2 diabetics, stroke, Alzheimer’s and other forms of dementia. Lastly, we can now make more informed choices about the foods we eat even when we are not fasting, making us live longer
Q: Can I exercise on fasting days? A: Yes! Exercising while on a fast will help in burning the fats stored in your body. Some people also report being more energetic. Drink plenty of water but on no account should you try endurance exercises like marathon racing.
Chapter Six: Questions On Weight Loss And Measurements
Chapter Seven: Questions On Nutrients And The Body’s Chemical Composition
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