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PART 1: UNDERSTANDING BLOOD PRESSURE
What Really Is Blood Pressure & High Blood Pressure?
Who Develops High Blood Pressure
Symptoms Of High Blood Pressure
Causes Of High Blood Pressure
The Damages Of High Blood Pressure
Part II: NATURAL WAYS TO LOWER BLOOD PRESSURE
Diet And Nutrition
The Salt Problem
The Sugar Problem
Fasting
Lifestyle Changes
Hypertension and Obesity
The Need For Exercise
Reduce Your Alcohol Consumption
Quit smoking
Mind-Body Approaches To Lower Blood Pressure
Meditation
Breathing Exercises
Relax With Music
Herbs& Supplements For High Blood Pressure
Herbal Homemade Recipes
Essential Oils For Blood Pressure
Conclusion
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