为你推荐
CHAPTER ONE
What is the Ketogenic Diet
What to know
Differences between Keto diet and other Low Carb diets
Starting the Keto Diet Lifestyle
CHAPTER TWO
Who can do the Keto Diet?
Expectant and Breastfeeding Mom
Type 1 Diabetes
Kids
Old people
CHAPTER THREE
Benefits of the Keto Diet
Epilepsy
Reversing Type 2 Diabetes
Reduces Acne
Improved Stamina
Improved Performance
Slows down Aging
Alzheimer disease
CHAPTER FOUR
What to Eat when in Keto
What you should not Eat
Speeding up the Ketosis Process
Reduce Carb Intake
The Snack Red Flag
Intermittent Fasting
The Keto Diet Rules
How to Measure Ketosis
Symptoms of Ketosis
CHAPTER FIVE
The Fundamental Beginners Mistake to avoid in the Keto Diet
The Mistake of being Alone
The Budget Mistake
The Mistake of Excessive Scale Watching
The Mistake of Cheat Days
The Medication Mistake
Mistake of Failing to Spice your diet
The Mistake of Supplements
CHAPTER SIX
Seven Day Beginners Meal Plan
Day One
Breakfast: Egg Omelet
Lunch: Tuna Cheese Melt
Dinner: Pesto Chicken with Feta Cheese Spiced using Olives
Breakfast
Frittata with Spinach
Lunch: Low-Carbohydrate Meat Pie
Dinner: Seared Salmon with lemon
Day Three
Breakfast: Low Carbohydrate Oatmeal
Lunch: Salad
Dinner: Low Carbohydrate Zucchini
Day Four
Breakfast: Coffee Latte
Lunch: Chicken Breast Garnished with Herb Butter
Day Five
Breakfast: Mushroom Omelet
Lunch: Avocado-Bacon and Goat-Cheese Salad
Dinner: Brussels Sprouts and Hamburger Gratin
Day Six
Breakfast: Breakfast Tapas
Lunch: Pancakes with Spicy Cream-Cheese Topping
Dinner: Chops Marinated in Pesto
Day Seven
Breakfast: Bacon Lettuce and Tomato Salad
Lunch: Egg Wraps with Shrimp Salad
Dinner: Bacon Wrapped Meatloaf
买过这本书的人还买过
读了这本书的人还在读
同类图书排行榜
购物车
个人中心
