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Cover Page
Title Page
Copyright
About the Author
Important Note
Part One: The Pharaoh’s Favourite
Chapter One: The story of a natural medicine under threat
Chapter Two: The health powers of honey revealed
Chapter Three: The best honey to buy, and how to store it
Part Two: The Vampire’s Nightmare
Chapter One: A terrifying history of garlic
Chapter Two: The health benefits of garlic
Chapter Three: How to grow, use and store garlic
Part Three: Hannibal’s Secret Weapon
Chapter One: A surprising history of vinegar
Chapter Two: The health benefits of vinegar
Chapter Three: How to choose and use your vinegar
Part Four: Confessions of a Fat Man
Chapter One: How a fat man in Vietnam discovered the path to weight loss – without all the hunger, pain, and rabbit food
Chapter Two: The powerful combination that does you good
Chapter Three: The diet steps that could help honey, garlic and vinegar work for you
Part Five: The Chef’s Health Kick
About these recipes
Afterword
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