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Cover
Front Matter
Title Page
Publisher Information
Introduction
How Inside-Out Weight Loss Works
Inside Out
Part One
On The Inside
Your Food-Mood Diary
Emotional and habitual eating
Your inner voice
New strategy generator
Focused thinking and hypnosis
Taking stock
Taking Control
Re-setting your signalling system
A sensory experience
Who Says?
Taking stock
Making it Last - Forever
Creating your future
Limiting beliefs
Are you congruent?
Dealing with the set backs
Taking stock
Part Two
Choices
A Balanced Outlook
Proportionally thinking
More or Less
Simple Steps
Cravings
Taking stock
Part Three
Integrating Activity
Activity for weight loss
Activity for wellbeing
What is ‘Being Active?’
Maximising the power
Absorbing activity
Taking stock
Appendix
End Matter
Also Available
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