21 Pounds in 21 Days电子书

售价：¥

3人正在读 | 0人评论

6.2

作者：DeLuz, Roni

出版社：HarperCollins e-books

出版时间：2009-03-17

字数：35.9万

所属分类：进口书 > 外文原版书 > 励志自助/心灵

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

特别认真地生活(稻盛和夫作品)

￥40.60

开个小店:个人创业者避坑指南

￥34.00

Sex Addiction: Free Yourself from Sex Addiction, Porn Obsession, and Shame

￥24.44

Three Contributions to the Theory of Sex

￥8.09
Dealing With Mental Illness Book 2:Stress and PTSD

￥8.09

Attaining Your Desires

￥24.44

Fear: How to Overcome the Fear of Fighting

￥23.30

The New 8-Week Cholesterol Cure

￥55.31

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ?Maintenance plans ?Dozens of easy, delicious recipes ?Real-life tips ?An extensive glossary of terms ?A guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

目录展开