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Dedication
Contents
Foreword by John L. Brooks III
Acknowledgments
Introduction: Why WAIT? Lose Weight Now
Part I: The Diabetes Solution
Diabetes Breakthrough Overview: Basics about Insulin, Blood Glucose, Calories, Exercise, Goal-Setting and More
Diabetes Breakthrough Week 1: Meal Plans, Logbooks, Exercise Barriers and Stretching
Diabetes Breakthrough Week 2: Medications and Weight Gain, Diabetes Pills, Serving Sizes and Cross Training
Diabetes Breakthrough Week 3: Portion Distortion, Resistance Training and Newer Diabetes Medications
Diabetes Breakthrough Week 4: Insulin Use, Circuit Training and Delay and Distraction Techniques
Diabetes Breakthrough Week 5: Blood Glucose Lows and Highs, Fitness Benefits and Interval Training
Diabetes Breakthrough Week 6: Diets and Dieting, Core Training, Yoga and Changing Your Negative Thoughts
Diabetes Breakthrough Week 7: Social Eating, Superset Training and Becoming an Active Exerciser
Diabetes Breakthrough Week 8: Body Core Exercises, Dining Out and Managing Urges and Cravings
Diabetes Breakthrough Week 9: Mental Stress, Deep Breathing and Relaxation Exercises
Diabetes Breakthrough Week 10: Mindful Eating, Sleep and Balance and Agility Exercises
Diabetes Breakthrough Week 11: Secrets of Successful Losers, the Importance of Exercise and Lapse and Relapse
Diabetes Breakthrough Week 12: Your Personal Weight Maintenance Plan and Survival Tips for Down the Road
Part II: The Diabetes Life Plan
Diabetes Breakthrough to Lasting Weight Loss
Appendix A: Breakfast Menu Choices and Examples
Appendix B: Lunch Menu Exchanges and Recipes
Appendix C: Dinner Menu Exchanges, Recipes and Acceptable Frozen Dinners
Appendix D: Joslin Diabetes Center Nutritional Guidelines
Appendix E: Medication Algorithms for Your Health Care Provider
Index
About the Authors
Credits
Copyright
About the Publisher
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