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Cover
Title Page
Dedication
Contents
Introduction: BOYS AND MY WEIGHT
1 One Step at a Time
2 Balance
3 Taking the Plunge
4 STEP 1: The Dangers of Chemicals, Additives, and Preservatives
5 STEP 2: Caffeine and Nicotine—Breaking the Habit
6 STEP 3: The Not-So Sweet Bad News About Sugar and Aspartame
7 STEP 4: The Health Risks of Meat
8 STEP 5: The Miracle of Dairy-Free
9 STEP 6: Food Combining—The Winning Combination
10 STEP 7: Fat—The Good, the Bad, and the Ugly
11 STEP 8: The Beauty of Exercise and Stress Reduction
12 STEP 9: Sleep—The Cure-all
13 STEP 10: Gusto—The Missing Ingredient in the Mind/Body Connection
14 Why Certain Diets Work and Others Don’t
15 Is Heredity Destiny? To See Your Future, You Must Know Your Past
16 Reading Your Face
17 What’s the Poop?
18 Listening to Your Body
19 Alternative/Preventive Medicine
20 Practical Living in Your New Total Health Makeover World
21 Some Final Thoughts
Appendix A: Rich Sources of Nutrients
Appendix B: Josie’s Recipes
Bibliography
Index
Acknowledgments
Copyright
About the publisher
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