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Tai Chi电子书

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28人正在读 | 0人评论 6.2

作       者:Angus Clark

出  版  社:Element

出版时间:2012-09-20

字       数:25.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
目录展开

Cover Page

Title Page

Table of Contents

Preface

How to Use this Book

Historical Origins

The Birth of Tai Chi

A Healing Art

Seven Qualities

Seven Steps to Progress

Movement, Health, and Body Awareness

The Skeleton

The Muscles

Body Alignment

Stability and Mobility

Body Shape and Posture

Inside the Body

The Circulation

Digestion and Elimination

Sensory Systems

Breathing

The Energy Centers

Preparing for Practice

Moves and Postures

The Language of Tai Chi Movements

Eight Basic Postures

The Stances

Stepping

Balanced Walking

Key Moves

Warm-Up Movements

The Complete Short Form

Beginning

Ward Off Left and Ward Off Right

Rollback

Press, Push

Single Whip

Lifting Hands

Shoulder Stroke

White Crane Spreads Wings

Brush Left Knee and Push

Play Guitar

Brush Left Knee and Push (2)

Punch

Withdraw and Push

Crossing Hands

Embrace Tiger, Return to Mountain

Rollback, Press, Push, and Single Whip

Punch Under Elbow

Step Back to Repulse Monkey

Diagonal Flying

Waving Hands in Clouds

Single Whip

Squatting Single Whip

Golden Rooster Stands on One Leg

Separate Right Foot

Separate Left Foot

Brush Knee and Push, Needles at Sea Bottom

Iron Fan

Turn Body, Chop, and Push

Bring Down and Punch(2)

Kick with Heel

Brush Right Knee and Push

Brush Left Knee and Punch Downward

Ward Off Right

Fair Lady Weaves the Shuttle (1)

Fair Lady Weaves the Shuttle (2, 3, and 4)

Ward Off Left

Squatting Single Whip

Step Forward to the Seven Stars and Step Back to Ride Tiger

Turn and Sweep Lotus

Bend Bow to Shoot Tiger

Punch (3)

Withdraw and Push and Crossing Hands

Completion

Branching Out

Working with a Partner

A Fighting Art

Cultivating Energy

Tai Chi for Life

Nature and the Elements

Freestyle Movement

Tai Chi at Work

Tai Chi at Leisure

Achieving Self-Fulfillment

Growing and Changing

Tai Chi Experiences

Styles and Schools

Further Reading/Useful Addresses

Index

Copyright

About the Publisher

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