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Self Esteem: Simple Steps to Build Your Confidence电子书

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22人正在读 | 0人评论 9.8

作       者:Gael Lindenfield

出  版  社:Harper Thorsons

出版时间:2014-01-16

字       数:23.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
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Title Page

Dedication

Contents

Acknowledgements

Note to 2014 Edition

Introduction

Section 1: Exploring the Essential Elements

Chapter 1 What is Self-esteem?

Section 2: Laying the Foundations for Action

Chapter 2 Ten Golden Keys to Self-esteem

Chapter 3 Strategy for Emotional Healing

Chapter 4 Strategy for Breaking Self-destructive Habits

Chapter 5 Strategies for Self-protection

Section 3: Self-help Programmes

Chapter 6 The Big Recondition

Chapter 7 Regular Maintenance

Chapter 8 Crash Strategy

Section 4: Using Your Strength to Empower

Chapter 9 Building Self-esteem in Others

Further Reading

By the same author

Other Titles in This Series

List of Searchable Terms

Copyright

About the Publisher

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