万本电子书0元读

万本电子书0元读

顶部广告

The Piper Protocol电子书

售       价:¥

7人正在读 | 0人评论 9.8

作       者:Piper, Tracy

出  版  社:William Morrow

出版时间:2014-12-30

字       数:54.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

温馨提示:此类商品不支持退换货,不支持下载打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
Ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-readyWhy they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like most of the rest of usWhy do they look so vibrant, energetic, and slimHollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, Tracy makes her life-changing, body-transforming plan available to everyone!Tracy's cleanse program offers an amazing promise: lose up to twenty-five pounds in the first month. But weight loss is just the beginning. Her structured four-week eating plan will change the way you feel and the way you live. The Piper Protocol takes you on a journey to make your body, your mind, and your spirit feel better, look better, and function better on every level. Taking a holistic view, it focuses on weight loss and overall wellness. Here for the first time is the revolutionary four-week program Tracy's celebrity clients use to get red-carpet ready:Piper Protocol Week One: 50/50 Cleanse Initiation: Here you'll start exchanging bad habits for good, but don't worry—you won't have to do anything extreme. You can have your steak and eat it too during week one, as long as you fill 50% of your plate with raw veggies. You'll also learn about juicing!Piper Protocol Week Two: 80/20 Protein: During this week, Tracy ramps up the intensity—reduce your protein to 20% of your plate and increase your veggies to 80%. You'll immediately notice the difference in increased energy and dropped pounds and inches.Piper Protocol Week Three: 80/20 Carbs: It's time to experiment with a meat-free week. With 80% veggies and 20% whole grains on your plate, you'll stay full and keep getting slimmer.Piper Protocol Week Four: Liquid Feast Week: Now that your body is prepped for some serious celeb-level cleansing, try this all-liquid week. You'll fill up on nutrient-dense veggie-rich juices and smoothies with a hint of sweetness from fruit, and the weight loss you will experience during the week will amaze and inspire you to embrace your new, health-enhancing, beauty-boosting, radiant lifestyle.Including step-by-step instructions, more than sixty delicious recipes for cleansing and rejuvenating foods, powerful home remedies, and the inspiration to put it all into practice, The Piper Protocol will help you slim down, rev up, and get gorgeous.
目录展开

Dedication

Contents

Preface by Alejandro Junger, M.D.

Foreword by Patrick Fratellone, M.D., R.H. (AHG), F.I.M., F.A.C.C.

Who I Am and Why I Can Help You

Part One: Your Clean Machine and How It Works

1. Are You F.O.S.?

2. Digestion 101

3. The Rhythms of Life

Part Two: Deep Cleaning from the Inside Out

4. Bacteria Love

5. Your Acid/Alkaline Balance

6. Living Foods and the Magic of Enzymes

7. Food Combining

8. Physical Cleansing

9. Emotional Cleansing

10. Taking It to the Next Level with Colonics

Part Three: The Piper Protocol

11. The Piper Protocol in Brief

12. Piper Protocol Week One: 50:50 Cleanse Initiation

13. Piper Protocol Week Two: 80:20 Protein

14. Piper Protocol Week Three: 80:20 Carbs

15. Piper Protocol Week Four: Liquid Feast Week

16. Bonus Three- to Six-Day Cellular Cleanse

17. Living the Piper Protocol

18. Recipes

Photo Section

Acknowledgments

Resources

Index

About the Authors

Credits

Copyright

About the Publisher

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部